© 2023 by Letícia Martins. Proudly created with Wix.com

YOGA CLASSES

Yoga classes are for all ages.  You can choose the most comfortable way to practice.

PRIVATE CLASS

In the first class we discuss motivation and expectations of the student.

Before we start I will get an understanding of your physical capacities and constraints, any medical issues and any emotional information you would like to share. Classes evolve and adjust to the students needs, progress and aspirations.

The duration of the classes is 1hour.

Cancelation policy:

Students are requested to cancel until 24h before the class. Otherwise there is no rescheduling or money return.

Where :

Private lessons are given in my yoga studio or garden.

Urb. Quinta de Perogil nº 55

8800-217 Tavira

GROUP CLASS

Cancellation Policy: you can cancel a scheduled class until 6 pm the day before. Otherwise the class will be discounted on the card.

 

What to bring to a yoga class?

Dress comfortable clothes tight to the body ― this way I can see how you perform and correct your alignment in the postures.

The studio is equipped with all the necessary props but you might like to bring your own yoga mat ― this is very personal.

What to eat?

One should not do yoga with a full belly so make sure you have your meals well before yoga class. If there is an absolute need to ingest something before the class have a fruit juice.

Hygiene

If possible always shower and brush teeth before practice. Avoid the use of perfumes as they might disturb other students practice. Always use clean appropriate clothes.

Where ?

Urb. Quinta de Perogil nº 55

8800-217 Tavira

This site was designed with the
.com
website builder. Create your website today.
Start Now